You’re not getting any younger, but being sexy is never too late. Many of the ladies who work at London escorts like https://cityofeve.org are over the age of 40 but look as hot as a 20 year old. Here are 10 things London escorts say you should consider doing to keep your 40+ year old bodies looking good.
-Eat healthy foods that are full of antioxidants
-Stay away from alcohol and smoking
-Do not neglect grooming – use a lotion with vitamin C for dry skin, do your hair every day if you have it or at least make sure it looks presentable, apply sunscreen before heading out in the sun, consume omega 3 fatty acids – these are found in cold water fish like mackerels and sardines for example.
-Drink coffee and tea and avoid alcohol and cigarettes a lot of London escorts know how to have a great time on a date without getting drunk.
-Drink lots of water daily
-Drink plenty of milk daily to keep skin soft, supple and hydrated.
-Eat magnesium rich foods everyday; nuts, seeds, green leafy vegetables (broccoli rabe) and get your fill of French beans. Also get your fill of fruits like plums, apricots, berries like strawberries and goji berries – or what we call “magical” or “miracle” fruit that is known to increase the immune system. When it comes to the color red in the food chart in a food you eat, this means it’s an antioxidant. What London escorts eat is a key way that they keep their bodies fit and sexy.
-Exfoliate your skin every two weeks minimum to remove dead skin
Read the article further to see more advice on how you can stay looking good as you get older. Men – do note that some of these tips apply more so to women than men. Women are so much better at maintaining their looks than men, they have it down to a science. I am all for making my life easy with things I can do easily so this list is perfect for me!
London escorts were privileged to write an article for Women’s Health Magazine – September 2011 – Top 10 things you should to do to keep your 40+ years looking sexy like London escorts.
1) Get enough sleep to avoid aging effects. This is essential because lack of sleep has been linked with increased weight, increased risk for type 2 diabetes and an increased risk of heart disease. You can easily determine the amount of hours you need to sleep at night by simply getting up for 8 hours and then determining how many hours you slept after that to get an average. We all know it’s better to push ourselves out of bed early than sleep in late. This means we can get 8 hours depending on if we are active (like running) or not (like sitting still).
2) Drink coffee and tea to boost your metabolism. This has been proven numerous times…when you drink coffee or tea, your metabolism is boosted temporarily which helps to break down the food you eat earlier than normal so you can burn it off faster. The caffeine also speeds up your breathing rate. So if you are out to lunch with co-workers and need to go back to work after lunch, you will find that your mind will be able to focus better than if you didn’t have that cup of coffee or tea before you went back to work.
3) Drink lots of water daily
4) Buy smaller clothes as one way to know when it’s time to lose weight.